The Body You Want Is Within Reach.
You've got a busy life — a career, a family, obligations. BBR Fitness builds a custom plan around your schedule, your goals, and your body, with a real coach checking in every single week.
Most programs fail.
Here's why.
You're not lazy. You're not unmotivated. You just haven't had a coach who builds a system around your life and holds you to it.
See Programs →Cookie-cutter programs aren't built for your body, schedule, or life. Your plan needs to fit you — not the other way around.
Without a coach tracking your data and adjusting your plan, effort alone won't move the needle the way you want.
Most people leave their best results on the table because they're guessing with food. BBR takes the guesswork out entirely.
Accountability is the number one predictor of long-term success. Your BBR coach checks in weekly.
Two programs.
One goal.
Both include a fully custom plan, nutrition guidance, Trainerize app access, and a real coach. No templates. No guesswork.
"Two focused months to build the foundation, establish habits, and see real, measurable change."
- Custom workout plan for your equipment and level
- Personalized macro and nutrition targets
- Trainerize app access and progress tracking
- Coach check-ins throughout all 60 days
- Virtual or in-person sessions in Georgetown, TX
Secure checkout via Squarespace
"The full transformation. Six months of expert coaching, progressive programming, and relentless accountability."
- Everything in the 60-day program
- Monthly plan progressions as you improve
- Weekly coach check-ins and form reviews
- Advanced nutrition periodization
- Priority coach response time
- Save $150 vs three 60-day programs
Secure checkout via Squarespace
The BBR Nutrition Guide
Everything you need to understand nutrition, eat with purpose, and start seeing results — in one free guide. No fluff, no filler.
- What macros are and exactly how to use them
- Caloric surplus, deficit, and maintenance explained
- How to build muscle and lose fat simultaneously
- Nutritional timing basics
- Sample meal plan structure
Macros · Surplus · Deficit · Meal Plans · Timing
- Chapter 1 — What Are Macros?
- Chapter 2 — Surplus and Deficit
- Chapter 3 — Muscle and Fat
- Chapter 4 — Nutritional Timing
- Chapter 5 — Sample Meal Plans
Enter your email and download the complete BBR Nutrition Guide immediately.
100% free. No credit card. No spam.
The BBR Nutrition Guide is downloading now. Check your inbox too.
⬇ Download Guide NowReal people.
Real results.
"I've tried so many programs and nothing stuck. Ricky actually checks in, holds me accountable, and genuinely cares. Down 18 lbs in 60 days."
"The Trainerize app changed everything for me. Having workouts, meals, and steps all in one place with my coach watching made all the difference."
"Best investment I've made in myself. I'm seeing definition I've never had before. It's never too late — you just need the right coach."
How it works
Pick the 60-day or 6-month program.
Your coach builds a personalized workout and nutrition plan.
Every session, meal, and metric lives in Trainerize.
Your coach reviews your logs and fine-tunes your plan.
Your Macro
Calculator
Find out how much protein, carbs, and fat your body needs to reach your goal. Enter your email to unlock your results.
Put These Numbers to Work
Get a Coach Who Builds Your Plan
Knowing your macros is step one. A coach who builds your full program, adjusts weekly, and keeps you accountable? That's where results happen.
Maintenance
Your Goal
Got questions?
Your Best Body
Starts Now.
Choose your program. Get your custom plan. Train with a coach invested in your success from day one. No templates. No guesswork. Just results.
Questions? (352) 272-9276 · @bbr.fitness_